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8 keys to stress management : simple and effective strategies to transform your experience of stress / Elizabeth Anne Scott ; foreword by Babette Rothschild.
Scott, Elizabeth Anne.

Call Number: RA 785 .S394 2013 Collection: circulating book
ISBN: 9780393708097 (pbk.)
Pub. Info: ©2013
Study Program Note: HBD5759

Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field.

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